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AI gym & diet coach

Train smarter.
Forge yourself.

Your training partner, nutrition coach and gym crew in one app, with AI coaches that build everything around you.

GET IT ONGoogle Play

Free to download · Optional upgrades

Everything you need. One app.

Stop juggling a workout app, a food tracker, a running app and a group chat.

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AI coaches

  • Ask anything about training, food or recovery
  • Import any plan from text, PDF or Word
  • Live tips while you train
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Train

  • Programs and custom routines
  • Live tracker with rest timers
  • GPS runs and hikes
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Eat

  • Log by barcode, photo, voice or text
  • Custom meals, recipes and groceries
  • Export your diet history
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Progress

  • Weigh-ins, BMI and reminders
  • Goals and achievements
  • Progress photos and recap cards
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Health

  • Daily check-ins
  • Medications and supplements
  • Cycle tracking and steps
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Community

  • Post, hype and follow friends
  • Chat and see who's training
  • Weekly challenges
Meet Sindri & Brokkr

Coaches that know you.

Forge's built-in AI coaches use your goals, training setup and diet to give answers that fit you, not a generic plan.

No API keys, no setup. Just ask.

I only have dumbbells and 30 minutes. What should I do today?
SINDRIYesterday was legs, so let's hit upper body: 4 rounds of presses, rows and shoulder raises, 45s rest. I've added it to today's plan.
And something high-protein for after?
BROKKRGreek yoghurt, oats and berries gets you about 35g of protein, and it fits today's calories. Want it logged?
For personal trainers

Run your clients from your phone.

Trainer Mode keeps every client's plan, progress and payments in one place.

Client profilesSession logsMeasurements Progress photosPaymentsClient chat
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Private by design

Most of your data stays on your phone. No ads. No data sold. Delete your account any time from inside the app. Read the privacy policy.

Start forging today.

GET IT ONGoogle Play